![]() ![]() That’s one reason it’s so approachable and inclusive. And if you’re bumping Sexy and I Know It or not. It can be gentle or intense - you get to decideĭance can be whatever intensity you want it to be, depending on your mood, energy levels, and whether you have injuries. Not all dance is high-impact (“ Baby Shark,” anyone?), but even low-impact dancing can help maintain muscle and bone mass that typically declines with age (maybe not “Baby Shark” though). This slows the development and progression of osteoporosis. Stronger bones and reduced risk of osteoporosisĭance is a form of weight-bearing exercise, which is the gold standard of exercise when it comes to improving bone mass.Īccording to the National Osteoporosis Foundation, high-impact, weight-bearing exercises, such as certain forms of dance, can help maintain bone strength and even build new bone mass. ![]() ![]() Like you needed further reasons to shake what your mama gave you. Weight loss and maintenanceĭance is a form of aerobic exercise (especially dancing to the point where you get nice and sweaty, as you would in a good hip-hop class).Īccording to the American Diabetes Association, aerobic exercise can support weight loss or maintenance. This not only improves agility, coordination, and balance, but also strengthens muscles that often get left in the corner of the party, like your abdominals. Dance, however, also throws in lateral and rotational movements. Many of our daily movements (walking, climbing stairs, etc) occur in a straight plane. Take that, walking, you unfunky fool ( we still love you, though). And this benefit is significantly more pronounced for dance than for walking. Research has found that regular moderate-intensity dancing is associated with a reduced risk of death from cardiovascular disease. Enhanced cardiovascular healthĭepending on how intensely you jump up, jump up, and get down (jump, jump, jump, jump, etc.), dance can serve as a hardcore workout that’s good for your heart. One study on people over the age of 80 years found that social dancing helped improve balance and walking speed, as well as contributing to a more stable walking pattern. However, the ability of dancing to improve these markers of health in older folks is promising. It’s one of the reasons that older adults are so prone to falls. While you may feel pretty solid on your feet now, there’s no denying the fact that as we age, balance and coordination seriously deteriorate. ![]() In a similar study, cross-country skiers who received pre-season dance training had improved range of hip motion, enhanced spine flexibility, and a reduced risk of back pain.ĭespite the focus on cross-country skiing in these studies, you don’t need to hit the slopes to reap the agility and flexibility benefits of getting down to music. One study found that cross-country skiers who received months of dance training showed improvements in joint mobility and muscle flexibility of the spine, as well as their speed and agility. Better agility and flexibilityĪge, lack of movement - or only performing the same movements - can lead to stiffness and a lack of mobility that primes you for discomfort and injury. Scientists, though not often appreciated for their funky-ass moves, second the benefits of the boogie - and have shown it in the most lit research imaginable. Keep in mind that if dance is your only form of exercise, you’ll want to aim for about 30 minutes a day, suggests Sheahan. If done regularly, dance can do wonders for your bod. ![]()
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